Weight loss, sleep and hypnosis

Last time we talked briefly about sleep, a usually overlooked but important issue that can have a strong influence on the success of a weight loss strategy. However, having good sleep, although a great piece of advice, is not easy to achieve for many people. There are myriads of tactics and tips that are good for having a restful sleep, but for those who find sleep really difficult, something else is needed.
The most obvious solution is sleeping pills and other aides such as those discussed in a previous post, but for different reasons, some people would rather not take anything. What then? Many people use techniques and exercises related to hypnosis and auto-hypnosis in order to improve their relaxation with great benefits for the overall wellness, sleep included.

Mind Changing Hypnosis is a blog that explores these alternatives. The techniques explained and discussed there are very simple and effective. Here is an example of hypnotic methods employetd to help losing weight.

How about sleeping well?

Losing weight and saying fit is not all about dieting and exercising. A successful weight loss program must be part of an integral plan for living healthy. So, you take care of your meals, have some exercise time, try to make your workplace more comfortable and healthy. But what about your sleep? You spend a third of your time sleeping, and having a good sleep is very important for your overall wellness. Sleep well, and everything else is going to be much easier. Even losing weight!

So the relationship between feeling well, losing weight and good sleeping is a serious one, and the more natural the ways we use to cope with them, the better. Today we'd like to introduce you GreatLifeTV, a company that offers a line of ptoducts that are perfect for achieving a balance between active life, weight management, sleeping and wellness. Their products are being sold on TV countrywide with great success. Thousands of happy users attest to the quality and effectiveness of GreatLifeTV products. This is a snapshot of your next "wellness arsenal":

SleepingEasy is an all-natural and non-addictive alternative for treating insomnia. This great product helps to restore and regulate sleep giving you more natural energy. A Sleepingeasy kit includes a month-worth full supply of Sleepingeasy insomnia relief tablets to fall asleep fast, sleep formula vitamins with an advanced formula that assists in better sleep patterns, and a daytime formula that helps increase daytime energy.


Changes For Women. A completely natural alternative to hormone therapy to help women relieve menopause symptoms including: Hot Flashes, Night Sweats, Mood Swings and Insomnia. The Changes For Women kit includes a monthly supply of Changes For Women supplements, Daily Essential Vitamins, and Natural Sleep Supplements that help provide all the support needed to relieve menopause symptoms.

Slimcomplete – a comprehensive weight loss system that allows you to control appetite and cravings and makes it easy to follow a sensible eating plan. The Slimcompete system includes a monthly supply of Weight loss formula vitamins to replace key nutrients and to strengthen the immune system.

Vitagizer - Comprehensive Nutrition System All-Natural, Quality Ingredients to boost your energy throughout the day! Provides Essential nutrients, minerals, and antioxidants. The unique Antioxidant System is designed to Fight Cell Damage and Strengthens your immune system!

A great catalog! Coming from such a reputed company, it surely worth giving it a try!