Is Japanese food the key for natural slimming?

If everyone comes to eat and act like the Japanese, said Japanese-born Naomi Moriyama, the complex d be much better off. In 'Japanese Women Don't Get Old or Fat: Secrets from My Mother's Tokyo Kitchen', a brief self-help manual cum cum co-author of cookbook with her American husband born, William Doyle, Moriyama suggests that the evolution of American eating habits could help create slimmer and healthier life. Dieting is not required.

Moriyama, a marketing consultant in New York, offers recipes, advice on creating a Japanese cuisine, and some wisdom. It evokes memories of the food growth in Japan, too. She compares American ice cream trucks in neighbourhoods by the Japanese vendors at home who bring their trucks to neighborhoods and roast sweet potatoes on hot stones.

Secrets his mother's Japanese cuisine, one is that it is not enough to eat like a Japanese person: You must also behave like one. For example, in Japan, people do not hop into their cars to run multiple races. They benefit from the incidental exercise of walking and climbing hundreds of steps when taking trains and using a speed bike to the shop and pick up their children at school.

There are lots of secrets related to food, too. Most importantly perhaps the concept of 'hara hachi bunme'- eating until you are full 80 percent. Portions are small and partially determined by plate size. Foods are eaten separately and enjoyed for their tastes, as well as their Eye appeal. Indeed, in Japan, everyone is a food stylist. Japanese Women are urged by the schools to ensure that the meals they prepare for their children is well balanced and beautiful sight.

Moriyama introduces 'seven pillars of Japanese food'- fish, vegetables, rice, soy, noodles, tea and fruit. Deconstruction of the Japanese diet, "she explains each element in separate chapters, most often fraught with available revenue. These include history lessons, chatty anecdotes, references to 'samurai shopping lists' and details of husband Billy's Japanese cuisine experiences and culinary skills. In fact, they are more distracting than seductive. The book must be reduced. When Moriyama is his latest how-to chapter, with menus and a guide to the recipes, you are apt to have forgotten the food. His penchant for detail, including measures of the size of the plate is exaggerated. When is the last time you shopped with a tape measure?

Yet his descriptions of Japanese ingredients are excellent. It reminds us that the Japanese diet is based on fish, rather than beef, with all the nutritional benefits (including less fat). We also have a good sense of the shape and taste of food.

She admits to being inspired by 'French Women Don't Get Fat'. Although the two titles are catchy, Moriyama's is exaggerated. Alas, many Japanese women do get old and chubby. Television is filled with Japanese Infomercials for liquid diet, machinery, and that the underwear squeeze the life out of you. Japanese women are the longest-living in the world, but their daughters and granddaughters are becoming larger and heavier. The Japanese blame the fast food and Western Power. Eating disorders are on the rise.

Moriyama Japan called 'food Utopia' - and this is an understatement. You can \ 't walk 15 paces in Tokyo without passing a food establishment that looks and smells are enticing, it is given the difference between you and all. This evokes the concept of 'enryo' (moderation). Moriyama As pointed out, Japanese women eat sweets, but do so in much smaller amounts than their Western counterparts. There is no premium on gluttony in Japan - or elsewhere in Asia. Koreans speak of eating like a crane, which, due to the shape of its beak, can only look to food. In this way, you will also grow old gracefully than elegant bird.

When I asked a Japanese friend who recently lost about 15 pounds how she did, she held her hands close together to indicate small portions. To start the day, she said, 'I went back to eating a Japanese breakfast of miso soup, rice and fish or eggs'. Moriyama he describes as ''power breakfast Japanese". Maybe we should start there.

Adapted from http://www.boston.com