
The most obvious solution is sleeping pills and other aides such as those discussed in a previous post, but for different reasons, some people would rather not take anything. What then? Many people use techniques and exercises related to hypnosis and auto-hypnosis in order to improve their relaxation with great benefits for the overall wellness, sleep included.
Mind Changing Hypnosis is a blog that explores these alternatives. The techniques explained and discussed there are very simple and effective. Here is an example of hypnotic methods employetd to help losing weight.
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