How many calories in an egg?

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For ages, egg has been considered as the ultimate component of the 'hearty' breakfast, but some facts about them beg for moderation when it comes to cracking. Let's see.

Calories in Egg Yolks

Remarkably, egg yolk has a very high cholesterol content, a single egg has more than two-thirds of the recommended daily amount of 300 mg. While this means not to abuse, consider also that the yolk has many health strengths good for immunity, healthy skin, nerves and vision as it carries nutrients such as B Vitamins, Vitamin A, iron and riboflavin.

Calories in Egg Whites

On the other side, egg whites have low caloric content. They have no fat, no cholesterol, and are loaded with protein.

Approximate calorie count based on one large egg:

Egg White: 16-18 calories

Egg Yolk : 55-60 calories

Fried Egg: 90-95 calories

Hard-Boiled Egg: 75-78 calories

Poached Egg: 75-78 calories

Scrambled Egg: about 100 calories (if made with milk)

    

  

Maintain your weight by losing 100 calories a day

Image via WikipediaThe difference between weight loss and weight gain can be as small as 100 calories per day according to the American Dietetic Association. Considering that most overweight people gain weight very slowly over the years, it seems easy to avoid a long term big gain by taking small but steady steps. The cause of 2 pounds each year could be as little as 100 extra calories a day on a regular basis throughout the year. Therefore, if you can cut 100 calories a day, you can keep your weight under control through the years. Or perhaps doing something that removes 100 extra calories a day?

These are some ways you can drop 100 calories from a day intake

1. Avoid soft drinks. A 16 oz can could add 250 calories. By changing to the sugar-free version or simply cut out completely you achieve significant savings in calorie intake.

2. How about beer? Even a 12 oz light beer is 100 calories or less, which means cutting a beer succeed in reducing their need daily.

3. Coffee? Use skimmed milk instead of whole milk to whiten your coffee.

4. Are salads really low in calories? Perhaps, but most calories come with the dressing. You can cut nearly 100 calories by using only a fraction of your French dressing package at the restaurant.

You can also find ways to eliminate those calories you've already ingested.
How to burn an extra 100 calories for one day

1. Strong biking on a gym bike must use up more than 100 calories.

2. Swimming energetically for only 10-15 minutes must burn more than 100 calories.

3. Walking at about 3 mph pace for half an hour, should also use more than 100 calories. You can burn up to 100 calories in just 10 minutes in this way.

4. Do some aerobic exercise for 15 minutes. That alone could lead to 100 calories. Let it be nice to put on some of their favourite dance music.

5. Do you like golf? Play more often if you can. Only half an hour of activity golf clubs of their own performance, may help shed 120 calories.

Getting rid or avoiding 100 calorie intake or burn is a very modest goal but highly beneficial for your long term health. Do it every day, and its weight can be controlled.

Drinking alcohol. How many calories?

Image via WikipediaAlcoholic drinks are rarely viewed as an issue when talking about weight loss. However, alcohod DOES come with calories, and worse, the kind of calories that make you fat without providing any energy.

Alcohol contains about 7 calories per gram, which is almost twice as much as what carbohydrates and proteins carry, and very close to the amount of calories from fat (9 per gram).

Take a look at the actual caloric content of common drinks to have a practical perspective about the effect of drinking alcohol on a diet or weightloss program.
Beer: 150 calories from a single bottle.

Wine: Between 120 and 150 calories in a glass.

One glass of Irish cream (like Bailey's or Carolans) about 465 calories.

Some popular drinks:

Margarita: 450 calories

Martini: 415 calories

Mint Julep: 140 calories

Pina Colada: 300 calories

Screwdriver: 200 calories

Black Russian: 290 calories

White Russian: 360 calories

     

Artificial flavors and weightloss diets

Artificial Flavors are chemicals that are place in our foods to make smell to nutrient products that are then over processed that they no longer get any preference at all. It's disgusting and we're buying into it every moment we get to the supermarket. Most artificial additives are made from derivatives of vulgar oil that are chemically altered to develop a man-made content. You can view why this might be a health worry. This is not nutrient. There are health effects associated with artificial additives and flavors and what's worse is that they are added almost to the foods that already have had their nutrients stripped from them by artificial pesticides and fertilizers. Here are some to see away for. Artificial Colors (listed on labels as F D & C colors, or as a particular tone such as Yellow #5): These are made from coal-tar and have been shown to induce cancer in lab animals. Yum. BHA and BHT: These are too made from coal-tar and have been linked to hyperactive conduct in children.

EDTA (ethylenediamine tetraacetic acid): This man-made chemical is made from minerals, is irritating to the rind and can induce hypersensitive reactions. It too can induce kidney harm. Funny matter is, still though it's on the FDA listing for farther survey, it's yet in our nutrient. Nitrates and Nitrites: Nitrates and Nitrites are made from mineral salts. These are known to induce cancer in animals. They are added to most pork, particularly processed meats, as easily as some new meat, fowl, fish, and cheese. Sulfites (sulfur dioxide, sodium sulfite, sodium and potassium bisulfite, sodium and potassium metabisulfite): These are made from sulfur and mineral salts. They can induce serious hypersensitive reactions, including breathing difficulties, gastrointestinal disorders, unconsciousness, hives, and anaphylactic blow. Found in many processed foods and nearly ever in wine and beer.

One pernicious prank the nutrient industry uses to have around putting all these artificial ingredients on the brand is this: they'll place a component in a processed nutrient, listing it on the packet, and so never fracture downward the private ingredients in that particular component. Here's an instance: Ham included in processed foods, for example, will carry nitrates and nitrites, and the shortening used may carry BHA and BHT, but simply "ham" or "shortening" will seem on the merchandise brand.

Energy drinks and you health - a rational view

Experts claim these cocktails pose a high risk to our health and even say they should be banned. We take a look at the arguments for and against the energy drinks.
According to the motto, Red Bull gives you wings. But what exactly more Red Bull and other energy drinks? Questions have been raised about the safety of energy drinks since we learned of its caffeine content. And, despite claims to improve performance, stimulate metabolism and increase concentration, the sale of Red Bull is not allowed in Denmark, Norway, France and Uruguay. So why is he, and other energy drinks, so readily available in Britain?

International flavor
This is not to underestimate the success of Red Bull. In 2005 more than 2.5 million cans of the high-energy drink, called "Porsche refreshments," is consumed in more than 130 countries. Despite these impressive statistics, doubts have been raised by some health experts about whether the drink is safe.

That fuelled speculation has been informed of a Red Bull 'ban' in a handful of countries. "Red Bull has not been banned in any country," said a spokesman for the company. "There are places where it has not been approved yet. It takes a long time to get a new product with special ingredients in a complex composition through all the official channels."

It should also be noted that Red Bull is not the only product that has struggled to find its way on the shelves of these countries. For example, France has refused to authorise some cereals fortified with vitamin made by Kellogg's.

Burden of Red Bull?
Critics of the drink often point to the Red Bull caffeine content, and only recently it was linked to the death of a 18-year-old Irish basketball player who died apparently after sharing four cans of the drink with friends. However, a can of Red Bull contains 80mg of caffeine - the same as a half a cup of coffee, and an investigation determined that the child's death was caused by sudden death syndrome in adults.

In 2001, the National Food Administration of Sweden issued a public warning about precautionary Red Bull after the deaths of three people who are believed to have consumed the drink, shortly before his death.

"No authority has discovered or proven to be an unhealthy or in the effect of Red Bull," says company spokesperson. "We could only have such worldwide sales because health authorities have concluded that it is safe to consume. Nobody has ever proved a link between Red Bull and harmful effects."

After scientific research independent from Britain Food Standards Agency considers energy drinks like Red Bull are as safe as any other drink for adults to consume in moderation.

"Red Bull has been licensed in the UK, as it has proven to be safe," says Richard Laming of the British Soft Drinks Association. "The label says it is high in caffeine and always advise all kinds of food and beverages should be consumed in the context of a balanced diet."

Caffeine cocktail
"The bottom line is the Red Bull caffeine content," says Dr Frankie Phillips of the British Dietetic Association. "There is concern about the effect of high intake of caffeine may have on the people who are sensitive to it," he says.

"The energy drink Red Bull, as it could affect the heart rate, blood pressure and mood, if you are sensitive to caffeine. Therefore drinks with caffeine can be potentially dangerous for these people."

"Caffeine can disrupt sleep patterns and lack of rest quality can affect their general welfare too," he adds. "Red Bull also has a high content of calories and little nutritional value."

Another issue with his Red Bull is "launching" cocktail of caffeine with taurine - an amino acid naturally - and a carbohydrate called glucuronolactone. "Nobody knows what the impact of the combination of these three components may have on the body," says Dr. Phillips. "Individually caffeine, taurine and glucuronolactone are safe, but it is unclear if they can have a different reaction when combined together."

However, in 2001, the Food Standards Agency concluded: "There is sufficient evidence to enable the setting of ceilings security levels taurine and glucuronolactone in energy drinks or support a ban on the use these ingredients. "

The clubber of election
Despite being without alcohol, energy drinks are popular in clubs as a mixer to keep the animals go party all night long. It is a matter of concern if clubbers drinking can extend their time with 'Red Bull cocktails' says Frank Soodeen Alcohol Concern. "We are concerned that if consumers are the combination of stimulant drinks with alcohol drinking to increase their experience - especially if this means drinking more than you would normally be able to," he says. One study found apparently mixing alcohol with energy drinks can mask the effect alcohol. In other words, people can often feel less drunk than they are in reality.

The spokesman for Red Bull said: "There is no reason why Red Bull, like any other drink, should not be mixed with alcohol as long as people do not underestimate that alcohol consumption can affect their physical and mental activities. Network Bull is not designed to counteract this. Excessive consumption of alcohol can have adverse effects on human health and behavior, but it must be clear that this is due to the alcoholic beverage - not the mixer. "

Should you or not?
Red Bull is the first to admit that this is not a shot of caffeine sensitive. Pregnant women and children would also be wise to stay clear. "Because of the high acidity and sugar content in soft drinks are not energy dietitians recommend," says Dr. Phillips.

"There is no recommended daily dose of caffeine as you can live perfectly well without it. Should usually drink tea or coffee without any problems, should be sure to have the occasional energy drink"

Extract from http://style.uk.msn.com/wellbeing/healthyeating