Lose Weight Strategies

Acute liver failure caused by 'fat burners' and dietary supplements

2011-07-18T20:07:00.001-07:00

Globally, people are struggling with obesity. Many effective, nonconventional methods of weight reduction, such as herbal and natural dietary supplements, are increasingly being sought. Fat burners are believed to raise metabolism, burn more calories and hasten fat loss. Despite patient perceptions that herbal remedies are free of adverse effects, some supplements are associated with severe

What is Lipozene?

2008-07-06T00:13:00.000-07:00

Lipozene® is a 100% natural product to reduce body fat and lose weight with no side effects.Lipozene® contains Glucomannan, a 100% natural fiber from the Konjac Root.Lipozene® works by creating a dietary fiber matrix or "sponge" that makes you feel satisfied and supressing hunger.How much weight can be lost with Lipozene?Weight loss varies depending on each individual, but Lipozene® guarantees

Realistic ways to achieve fat loss

2008-07-03T09:19:00.001-07:00

Many people thinks weight loss and body fat loss are the same thing, but this is a misunderstanding. The overall well-being of a person requires a certain amount of fat in the body. Fat is part of a healthy body and the is emergency storage of energy. Indiscriminate fat loss from the body is certainly dangerous.Men are considered obese when their body fat level is over 25% and women are obese if

Losing weight gradually is best

2008-06-17T08:16:00.000-07:00

WHY GRADUAL WEIGHT LOSS IS BESTEveryone knows how many calories needed to maintain his/her weight, and how many they are currently eating each day,you can decide how much of an energy deficit you will need to set up to lose weight steadily and safely. Cutting back on food drastically - such as by sticking to a rigid 1,000 calories a day diet when your BMR is 3,000 calories - would undoubtedly

Help with the age-related weight gains

2008-04-28T20:03:00.000-07:00

One of the first warning of getting older is that it's gotten harder keep the weight and shape. Besides, our energy seems to have dropped to the ground from one day to the other. For too long our metabolism did our body's work for us, but as the metabolism slows down it slows us down along. In the end, we feel slower than before. Sure, getting older is normal, but "feeling" older is another thing

How many calories in an egg?

2008-04-21T23:33:00.000-07:00

Image via WikipediaFor ages, egg has been considered as the ultimate component of the 'hearty' breakfast, but some facts about them beg for moderation when it comes to cracking. Let's see. Calories in Egg YolksRemarkably, egg yolk has a very high cholesterol content, a single egg has more than two-thirds of the recommended daily amount of 300 mg. While this means not to abuse, consider also that

Maintain your weight by losing 100 calories a day

2008-02-17T10:32:00.000-08:00

Image via WikipediaThe difference between weight loss and weight gain can be as small as 100 calories per day according to the American Dietetic Association. Considering that most overweight people gain weight very slowly over the years, it seems easy to avoid a long term big gain by taking small but steady steps. The cause of 2 pounds each year could be as little as 100 extra calories a day on a

Drinking alcohol. How many calories?

2008-02-09T22:43:00.000-08:00

Image via WikipediaAlcoholic drinks are rarely viewed as an issue when talking about weight loss. However, alcohod DOES come with calories, and worse, the kind of calories that make you fat without providing any energy. Alcohol contains about 7 calories per gram, which is almost twice as much as what carbohydrates and proteins carry, and very close to the amount of calories from fat (9 per gram)

Artificial flavors and weightloss diets

2008-01-24T21:31:00.000-08:00

Artificial Flavors are chemicals that are place in our foods to make smell to nutrient products that are then over processed that they no longer get any preference at all. It's disgusting and we're buying into it every moment we get to the supermarket. Most artificial additives are made from derivatives of vulgar oil that are chemically altered to develop a man-made content. You can view why this

Energy drinks and you health - a rational view

2008-01-21T18:23:00.000-08:00

Experts claim these cocktails pose a high risk to our health and even say they should be banned. We take a look at the arguments for and against the energy drinks.According to the motto, Red Bull gives you wings. But what exactly more Red Bull and other energy drinks? Questions have been raised about the safety of energy drinks since we learned of its caffeine content. And, despite claims to

Weight control simple tips

2008-01-18T18:32:00.000-08:00

Weight ControlIf you are overweight, you are not alone. Sixty-six percent of adults in the United States Are overweight or obese. Achieving a healthy weight may help you control your cholesterol, blood pressure and blood sugar. It could also help avoid weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.Eating too much or not enough physical activity will make you

No time to workout? Exercise while working

2008-01-14T08:57:00.000-08:00

What would be the best invention on weight loss? - A good candidate would be being able to burn about 120 calories each hour while working on your desk.This idea comes from Dr. James Levine who is an endocrinologist at the Mayo Clinic. He determined that any increase in circulation, including anxiety, burn extra calories.From this concept, he deduces that even very light aerobic activity that

Does EMS stimulation help to lose weight?

2008-01-09T11:47:00.001-08:00

Electrical muscle stimulation (EMS) has been used for a long time in rehabilitation, muscle atrophy and other therapeutic needs. More recently, EMS has been marketed as a weight loss, and "toning" tool. The appeal of watching television, driving or working in an office apparently while working out is very difficult to resist. In fact, many people who bought the AB-Tronic ab belts or similar, well

Is Japanese food the key for natural slimming?

2008-01-06T13:01:00.001-08:00

If everyone comes to eat and act like the Japanese, said Japanese-born Naomi Moriyama, the complex d be much better off. In 'Japanese Women Don't Get Old or Fat: Secrets from My Mother's Tokyo Kitchen', a brief self-help manual cum cum co-author of cookbook with her American husband born, William Doyle, Moriyama suggests that the evolution of American eating habits could help create slimmer and

Basics about fat binding pills

2008-01-03T16:25:00.000-08:00

A pill that can make you lose weight has been looked for by generations, and many have made that claim. Most of the so-called regime pills are either appetite suppressor, or a combination of hormones or other ingredients to stimulate the metabolism. Both approaches have proved have had limited success and can carry major risks. But what about a pill that reduces the amount of fat your body

Slimming pills and side effects

2008-01-02T13:17:00.000-08:00

With so many slimming products offering guaranteed results on weight loss, it has become difficult to know who is really the diet pill effective. To better understand the diet pill that is effective and what is not, it is important to know the different diet pills available on the market.Regime prescription pillsPrescription pills like Meridia and Xenical are only a few pills as diet are only

Counting calories effectively

2008-01-01T14:20:00.000-08:00

Rushing into a quest serious fitness, or even a trip just to be healthy can sometimes be a daunting task. And at some point, you've been said or heard that eating 5-6 frequent small meals a day is the way to weight gain or weight loss.After running a fitness and bodybuilding forum site, I see many people who have confused ask this question well below flour 5-6 face. They have heard of and want to

New easy smoothies for your slimming plan

2007-12-30T13:55:00.000-08:00

Here is an easy recipe for a healthy yet nutritious smoothie. This resembles to me "Gazpacho", a kind of delicious smoothie or "cold soup" people often have in the hottest regions of Mediterranean Spain. Give this a try, it yummy, easy to prepare and hearty.Blend together in a blender:6 oz. carrot juice (fresh, bottled from grocery store, or home juiced)1/2 cup fresh spinach leaves1 stalk celery,

Child obesity increases

2007-12-28T18:34:00.000-08:00

As most everyone knows, childhood obesity is on the rise in America. It is estimated that tens of millions of children are overweight or obese. What is the cause of this so-called epidemic? And how can parents and the medical community to take control to reduce the incidence of childhood obesity?First, it is important to note that children, like adults, need to burn the calories they consume. Of

Easy tips on natural weightloss

2007-12-27T22:41:00.000-08:00

Losing weight is of course the best possible way to get rid of those unwanted pounds too.Here are some tips for weight loss naturalOnly eat when you are hungry. That seems so fundamental that it's crazy. But most of us when we eat "should" eat. Breakfast, lunch, dinner, coffee, snacks and so on. The next time you decide to eat because your watch tells you agree, check and see if you're feeling

Slimming safely with Chinese tea

2007-12-26T12:30:00.001-08:00

Some evidence shows that, by drinking Chinese tea you become slimmer by the burning of fat and calories. Chinese tea is easy to add to your daily routine, because all you need to do is simply drink it.Works on MetabolismScience has discovered that Chinese green tea has the ability to increase your metabolism and thus make it easier to burn fat. This is done by the catechin polyphenols chemical

Successful Weight Loss strategies: Top 10 Tips On What Works and Why

2007-12-24T10:40:00.000-08:00

For many people losing weight is a chronic disease effort. Too often, the outpouring of books is a temporary event followed by a constant to regain lost weight. Most popular diets, have failed over the long term, because they fail to address the multi-faceted nature of this success leads to permanent weight loss. Fortunately, research has revealed many invaluable strategies that can help to

Tips to avoid children obesity

2007-12-23T14:03:00.000-08:00

There are many stories in the news these days about children who are obese. In fact, I saw pictures of young children who have more weight than an adult. These children are really obese.Obese Children may have many of the same health risks as adults, ranging from diabetes to heart problems. They are more likely to have health problems even when they become adults.There are many factors that lead

Losing weight the natural way using natural herbs

2007-12-22T16:18:00.000-08:00

Thousands of people are losing weight the natural way using the power of natural herbs and supplements. Natural weight loss and herbal supplements is not only effective but also safe. Not only will you lose weight unwanted and unhealthy, but be sure not to damage your body in the process.Losing weight is a high priority for many people, but not everyone likes the idea of feeding pills, which are

Is Xenical too tough for you? Learn about alternatives

2007-09-04T15:54:00.000-07:00

In the time of big medical breakthroughs, can medicine have a leading a role in fighting the obesity epidemic? Xenical has usually been a medicine prescribed to obese patients, and recently, the FDA gave the thumbs up to an over the counter version - Alli. Both products contain the active ingredient Orlistat, a lipase inhibitor that helps prevent fat being absorbed into

Eating a Healthy Diet

2007-08-30T23:20:00.000-07:00

One of the important things you can do for your overall health is to eat a healthy diet. Your diet affects your weight and increases your risks of health diseases. Deciding a healthy diet is easier to say than to do because it is tempting to eat less healthy foods. Different people decide different healthy diet because you might eat this kind of diet while others just cannot

Is Coffee really bad for you?

2007-05-14T18:50:00.000-07:00

Every day people around the world drink millions of cups of coffee. It has become a staple of life. We see a StarBucks on every corner. Is coffee really this good or is it so addictive? I think it is both really. I think good coffee almost has a sexy taste to it. It tastes rich and full bodied. Not many things can compare to it. Maybe chocolate, but that is another article all together. You love

Slim celebrities and their weigth loss secrets

2007-05-10T19:27:00.000-07:00

Nearly all movie stars, TV anchors, top models and singers look like gods. Perfect legs, slim waists, cool hairstyles, tanned bodies. They look effortlessly beautiful, but you should not be deceived by the appearances. Aside from a handful of people, all the rest have to work hard at it. Dieting and workouts are among the most important things in the life of a high-powered star. Because if they

When excuses keep us from losing weight

2007-04-30T22:54:00.000-07:00

We often make excuses when it comes to losing weight.Because of this, we stop ourselves from doing our diet routine, gain more weight and get disappointed in the end.So, how do you stop making those weight loss excuses?You make many weight loss excuses and it automatically comes in without realizing it. Losing weight is not that easy but you have to discipline yourself. Next time, ask yourself

Weight loss, sleep and hypnosis

2007-04-26T15:36:00.000-07:00

Last time we talked briefly about sleep, a usually overlooked but important issue that can have a strong influence on the success of a weight loss strategy. However, having good sleep, although a great piece of advice, is not easy to achieve for many people. There are myriads of tactics and tips that are good for having a restful sleep, but for those who find sleep really difficult, something

How about sleeping well?

2007-04-16T13:35:00.000-07:00

Losing weight and saying fit is not all about dieting and exercising. A successful weight loss program must be part of an integral plan for living healthy. So, you take care of your meals, have some exercise time, try to make your workplace more comfortable and healthy. But what about your sleep? You spend a third of your time sleeping, and having a good sleep is very important for your overall

Discover a natural way to lose weight

2007-03-22T17:22:00.000-07:00

Fat consumption has a crucial role in weight management and it is usually controlled though low-fat diets that are very difficult to follow. Even worse, these diets need to be combined with others in order to control the amounts of carbohydrates. Prescription pills such as Xenical (Orlistat) are sometimes used to help reduce the amounts of fat that is ingested. However, patients usually complain

Looking for nutritional benefits? Have a cup of tea!

2007-03-01T15:23:00.001-08:00

Can you drink your vegetables? We're not talking smoothies here. We're talking tea. It might seem an exaggeration to compare a cup of tea to a serving of veggies, but there are some similarities.read more | digg story

Children's allergy risk may be influenced by diets during pregnancy.

2007-03-01T07:57:00.001-08:00

What a woman eats during pregnancy may influence the odds that her child will develop allergies, a new study hints.read more | digg story

Eating disorders... getting too emotional?

2007-03-01T00:15:00.000-08:00

Obesity is an epidemic in the U.S., affecting all age groups. Some Americans are overweight because of emotional eating problems.read more | digg story

Fat Kids: about responsibility

2007-03-01T00:11:00.001-08:00

Reaction to story about obese child that may be removed from mother's custody.read more | digg story

Celebrity Weightloss Secrets Revealed

2007-02-01T23:09:00.000-08:00

Losing weight. OK. but how do I start?

2007-01-26T14:26:00.000-08:00

Some people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of new dieting idea that comes along hoping that one of them would finally work, but the miracle never happens. Naturally, these people tend to overlook their own mistakes and fail to understand what prevents them from losing weight. The human brain displays a remarkable ability of ignoring

Fighting (and winning) fat

2007-01-14T12:11:00.000-08:00

Dealing with being overweight or obese and the consequences of these conditions is a daily nightmare for some people. Many people are overweight because of their own lifestyle choices. Others have ended up with a lot of extra weight through no fault of their own. These people have to face everyday the prejudices of others and to live in a world that doesn’t always take kindly to them. An

Are Herbals always safe?

2006-12-19T10:01:00.000-08:00

Many herbs have a long history of use and of claimed health benefits. An herb, or botanical, is a plant or part of a plant that is used for its scent, flavor, and/or therapeutic properties. Although they are so-called ‘natural’, herbal products are not necessarily safe or without harmful effects. They may come from plants, but many plants are considered harmful and poisonous.Unlike prescription

Milk shakes and your weightloss program

2006-12-13T10:03:00.000-08:00

If you are like me, you have enjoyed milkshakes since you were a kid. When I think of milkshakes, I think of summer time. Drinking something cool and refreshing to cool off on a hot day. As you know, protein is an important part of the diet. I like to make milkshakes that are not only refreshing, but good for me as well. These are easy to make and are a great way of not only getting the things

How many calories a day?

2006-12-07T23:43:00.000-08:00

How many calories do you need? Well, that depends on many things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many calories a person should have. If you have a 2,000 calorie diet, you are starving yourself. I know that some people live and die by this number, but I

Fat binders, the next generation

2006-11-28T16:56:00.000-08:00

Fat binders are relatively new options for weight management. They have made some noise, but have not yet established as the new wave in obesity, as some supporters claim they are. So far fat binders are represented in the over-the-counter market by chitosan and Hoodia dietary supplements. Despite some claims in their favour, there is little concrete evidence from laboratory research and clinical

The most important part of your weight loss strategy

2006-11-28T16:03:00.000-08:00

Let's first look at the obvious things about losing weight. The best way to start is by taking a good look at your diet, which is your top priority. You are going to have to cut down (which means reduce, not eliminate) on potatoes, bread and pasta. Try to control your ration of skip chips, soda, fries and all kinds of fast food. It is much better to rely on fruits and vegetables to keep hunger

Think of Summer... already?

2006-11-28T11:34:00.000-08:00

Summer is still half a year away and undoubtedly you may be too concerned about winter, Christmas, exams, and other issues, so thinking about next summer seems a little bit awkward. Let's do the excercise though. Pretend it is April and for sure you will want to go out in the sun wearing as little clothing as possible in just a few weeks. For those who look slim and good and have little reason to