Help with the age-related weight gains

One of the first warning of getting older is that it's gotten harder keep the weight and shape. Besides, our energy seems to have dropped to the ground from one day to the other. For too long our metabolism did our body's work for us, but as the metabolism slows down it slows us down along. In the end, we feel slower than before. Sure, getting older is normal, but "feeling" older is another thing, and it doesn't have to.

Nowadays, more men than ever are working out and at older ages. About 60 million Americans visit the gym at least 100 days in a year, which is an all-time record. In your twenties you made just half the effort you have to do now at working out - so why aren't you seeing the results of this effor in your body shape?

Fortunately the global investments in pharmaceutical Science are paying off with helpers like Provacyl. Provacylis a herbal supplement designed to take the edge off of aging, and give your fitness much-needed help as you mature. Combined with a sensible lifestyle, including a healthy diet, regular sleep, and exercise, Provacyl will make the most of your years. You'll feel that energy you thought was gone forever is back. You'll notice that the "added fat" starts to melt away easier as your muscles gain back their strength.

How many calories in an egg?

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For ages, egg has been considered as the ultimate component of the 'hearty' breakfast, but some facts about them beg for moderation when it comes to cracking. Let's see.

Calories in Egg Yolks

Remarkably, egg yolk has a very high cholesterol content, a single egg has more than two-thirds of the recommended daily amount of 300 mg. While this means not to abuse, consider also that the yolk has many health strengths good for immunity, healthy skin, nerves and vision as it carries nutrients such as B Vitamins, Vitamin A, iron and riboflavin.

Calories in Egg Whites

On the other side, egg whites have low caloric content. They have no fat, no cholesterol, and are loaded with protein.

Approximate calorie count based on one large egg:

Egg White: 16-18 calories

Egg Yolk : 55-60 calories

Fried Egg: 90-95 calories

Hard-Boiled Egg: 75-78 calories

Poached Egg: 75-78 calories

Scrambled Egg: about 100 calories (if made with milk)