Maintain your weight by losing 100 calories a day

Image via WikipediaThe difference between weight loss and weight gain can be as small as 100 calories per day according to the American Dietetic Association. Considering that most overweight people gain weight very slowly over the years, it seems easy to avoid a long term big gain by taking small but steady steps. The cause of 2 pounds each year could be as little as 100 extra calories a day on a regular basis throughout the year. Therefore, if you can cut 100 calories a day, you can keep your weight under control through the years. Or perhaps doing something that removes 100 extra calories a day?

These are some ways you can drop 100 calories from a day intake

1. Avoid soft drinks. A 16 oz can could add 250 calories. By changing to the sugar-free version or simply cut out completely you achieve significant savings in calorie intake.

2. How about beer? Even a 12 oz light beer is 100 calories or less, which means cutting a beer succeed in reducing their need daily.

3. Coffee? Use skimmed milk instead of whole milk to whiten your coffee.

4. Are salads really low in calories? Perhaps, but most calories come with the dressing. You can cut nearly 100 calories by using only a fraction of your French dressing package at the restaurant.

You can also find ways to eliminate those calories you've already ingested.
How to burn an extra 100 calories for one day

1. Strong biking on a gym bike must use up more than 100 calories.

2. Swimming energetically for only 10-15 minutes must burn more than 100 calories.

3. Walking at about 3 mph pace for half an hour, should also use more than 100 calories. You can burn up to 100 calories in just 10 minutes in this way.

4. Do some aerobic exercise for 15 minutes. That alone could lead to 100 calories. Let it be nice to put on some of their favourite dance music.

5. Do you like golf? Play more often if you can. Only half an hour of activity golf clubs of their own performance, may help shed 120 calories.

Getting rid or avoiding 100 calorie intake or burn is a very modest goal but highly beneficial for your long term health. Do it every day, and its weight can be controlled.

Drinking alcohol. How many calories?

Image via WikipediaAlcoholic drinks are rarely viewed as an issue when talking about weight loss. However, alcohod DOES come with calories, and worse, the kind of calories that make you fat without providing any energy.

Alcohol contains about 7 calories per gram, which is almost twice as much as what carbohydrates and proteins carry, and very close to the amount of calories from fat (9 per gram).

Take a look at the actual caloric content of common drinks to have a practical perspective about the effect of drinking alcohol on a diet or weightloss program.
Beer: 150 calories from a single bottle.

Wine: Between 120 and 150 calories in a glass.

One glass of Irish cream (like Bailey's or Carolans) about 465 calories.

Some popular drinks:

Margarita: 450 calories

Martini: 415 calories

Mint Julep: 140 calories

Pina Colada: 300 calories

Screwdriver: 200 calories

Black Russian: 290 calories

White Russian: 360 calories